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difficult to say for definite mate but plenty of peeps reckon between 10-15bhp gained but as said above it really helps if your running forced induction - also, I know it spoils the look, but you will want to heat wrap it before installation as well - http://cgi.ebay.co.uk/Exhaust-Manifold-Heat-Wrap-Bandage-50mm-wide-10M-ROLL_W0QQitemZ180347357364QQcmdZViewItemQQptZUK_CarsParts_Vehicles_CarParts_SM?hash=item180347357364&_trksid=p3286.c0.m14&_trkparms=72%3A1689%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1318 a roll of that should do the trick

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cool, tho i must point out that im lookin at doin this as i have a crack in my present manifold and im thinkin ahead so im not entirely fussed about big gains right now although i am gonna stay n/a as a challenge and see how much i can squeeze out of the lump....

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